Empathia

The Empathy Journey

Choose a learning path to see the activities for your age.

  1. Level 1 Understand Myself Notice and name your feelings, body signals and reactions.
  2. Level 2 Understand Others Imagine other perspectives — and ask instead of assuming.
  3. Level 3 Listen with Care Listen fully, ask open questions and reflect back what you heard.
  4. Level 4 Turn Care into Action Offer help kindly, apologise well and keep healthy boundaries.
  5. Level 5 Resolve Conflict Calm down, speak with “I” statements and look for fair solutions.
  6. Level 6 Build a Caring Community Include others, respect differences and make decisions that work for everyone.

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